Keep your workouts, schedules, and notes in a single intelligent feed.
4032 is the assistant that listens to how you actually talk. Drop a thought and it turns into a plan with pace targets, blocks on your calendar, and follow-ups you will not forget.
No templates. Just natural language.
Input
"30 min run at 6/10, block lunch for prep, remind me to stretch."
Parsed
- • 5:30 PM · Tempo run · 30 mins
- • 12:30 PM · Focus block · No Slack
- • 7:00 PM · Stretching · 10 mins
Actions
- • Added to calendar
- • Synced to training log
- • Follow-up nudge scheduled
Live feed
Tuesday, structured
6:45 AM
Strides + mobility
Logged automatically from your note: 'easy 5k w/ drills'
9:10 AM
Project prep
AI adds a 20 min buffer and blocks Slack pings
7:30 PM
Recovery check-in
Assistant suggests lower intensity tomorrow based on sleep
Weekly insight
Workload up 9%. Recovery looks green - keep cadence steady.
How it works
Your day stays in one lane.
Speak or type what happened. 4032 understands the intent across fitness, scheduling, or notes, and keeps the timeline coherent with buffers, reminders, and highlights.
Zero-effort logging
Drop plain language notes and let the assistant turn them into workouts, schedules, or quick wins without templates.
Routines that adapt
See your day as a single timeline that blends workouts, meetings, and habits with recovery buffers.
Recall anything
Ask for trends, personal bests, or what changed week over week and get answers with receipts.
Timeline view
A calm reel of everything you do.
4032 keeps one continuous feed across work, training, errands, with recovery-aware suggestions and calendar guardrails. No bouncing across tabs to remember what is next.
Buffers, not overlaps
The assistant inserts the recovery or prep time you typically forget.
Signals in plain view
Weekly load, intensity, and focus time show up right on the feed.
Today
5k base run · 32:18
Deck rewrite, slides 6-12
Assistant muted Slack + calendar holds with breathing room.
Mobility + stretch · 12 mins
Autofilled from your note "hips feel tight after run".
Weekly pulse
Load +9% · Focus 11.4h · Sleep score 86
Why 4032
One assistant for the messy parts.
No separate apps for training, calendar, and notes. 4032 keeps your rituals tight: inputs stay freeform, outputs stay structured, and your day keeps pace.
Natural input
Type or speak. The assistant understands context like "after the kids are asleep".
Calendar guardrails
Blocks, buffers, and reminders stay in one stream with no double-booking.
Training aware
Intensity, volume, and recovery cues show up next to your tasks.
Receipts on demand
Ask "what changed since last week?" and get answers with source logs.
Ready when you are
Start a log. Let the assistant carry the structure.
Drop your next workout, schedule, or stray thought. 4032 will place it, buffer it, and keep you honest with insights that actually matter.
No complex setup. Bring your calendar and training log; leave with clarity.